20 Oct Which are the Most Important Foods to Boost Your Fertility?
Eating so-called fertility foods includes nutrients that boost the quality of sperm in men and control ovulation in women. At FSMG, the reason of our existence is helping you start a family. Our meticulously planned process help you have a stress-free journey where you are well-informed every step of the way and hand-held throughout your treatment. We are committed to providing the best experience for our patients. Everyone – from the physicians to the front desk – is invested in our patients’ journeys.
A nutritious diet is crucial, ranking just behind getting enough sleep since eating a healthy diet that includes foods known to increase fertility can hasten pregnancy. A fertility diet includes whole foods, organic vegetables, fruit, whole grains, fish, poultry, more omegas and less trans fats, and it is highly recommended to avoid fast food, alcohol, and caffeine. Since the food we eat has crucial implications on fertility, let’s check out the top fertility-boosting foods.
5 Fertility-Boosting Foods
- Salmon
Salmon is widely considered a “superfood” due to its many positive health effects. Salmon’s high omega-3 fatty acid content makes it a great food for boosting fertility in both sexes. Vitamin D and selenium, both of which are abundant in the food, may also contribute to stronger sperm.
- Eggs
Fertility-boosting vitamin B can be found in abundance in eggs. They contribute much to one’s health and fitness because of their high protein content. Together with their other nutrients, choline found in eggs helps guarantee a healthy pregnancy.
- Walnuts
The excellent fats in walnuts are beneficial to your reproductive health. Walnuts, thanks to their high omega-3 content, may help improve fertility.
- Sunflower Seeds
Vitamin E, which is abundant in sunflower seeds, has been shown to increase sperm count in men. Sperm count, motility, and DNA fragmentation are all enhanced. Further, sunflower seeds are a good source of folate, selenium, zinc, and omega-3 fatty acids.
- Beans
Both are rich in protein and research shows that women who consume more plant-based proteins also have more regular ovulation cycles. There is some evidence that eating lentils can improve fertility by facilitating fertilization.
To learn more about these topics and speak to one of our physicians about fertility treatment, you can request a consultation here.